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Salt and Flickers is a podcast about the intersection of movement, creativity, and mindset. Each episode uncovers how running and movement shape our mental landscapes and connect us to something greater than ourselves. Featuring deep conversations with athletes, artists, and thought leaders, the show explores the emotional and creative power of endurance. More than just a running podcast, Salt and Flickers is about the rhythm of life, the courage to start, and the stories that push us forward.

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